Research-based · Survivor-written · Gentle
Clear, evidence-based help for adults healing from childhood emotional neglect, anxious attachment and OCD. Practical workbooks and free printables from Levi G. Wilder, a researcher and survivor (not a therapist).
The first articles arrive on November 3. Meanwhile, grab a free printable below.
Worksheets, trackers and practices that go with each book. Delivered by email; unsubscribe any time.
Evidence-Based Skills to Name Your Feelings, Meet Your Needs, and Finally Feel Seen After a Childhood of Emotional Neglect
For adults who grew up with their physical needs met but their feelings unseen. Learn to name emotions, ask for help without guilt, quiet the inner critic and build the self-care you never got, step by step and backed by research.
The Anxious Attachment Workbook for Adults Who Grew Up Emotionally Neglected
Evidence-based skills to stop overthinking, calm relationship anxiety and feel secure in love, including a 30-day practice.
A Self-Led Internal Family Systems Guide to Intrusive Thoughts, Using Self-Compassion and Parts Work
A gentle Internal Family Systems approach to living with OCD, designed to complement evidence-based treatment such as ERP.
Want both printable workbooks? Get the bundle · $22.99