New edition, coming soon to Google Play and major ebook stores
The Vagus Nerve Reset Workbook
A 30-Day Evidence-Based Program to Calm Stress, Anxiety and Overwhelm with Breathing, Movement, Sleep and Connection
Calm isn't a switch you flip. It's a skill your body can learn.
Companion you can get nowThe Vagus Nerve Healing Bible: Interactive Companion WorkbookFree download (PDF).The vagus nerve links your brain with your heart, lungs and gut, and it plays a central part in how your body settles after stress. This revised and expanded edition turns what the research actually supports into a gentle 30-day program of slow breathing, movement, sleep, daily rhythm and connection. Each day takes about 10 to 20 minutes.
Inside this second edition
- A 30-day reset in four phases: breath, body, connection and rhythm
- An honest chapter on polyvagal theory: what it offers as a map, and where scientists disagree
- What heart rate variability can and can't tell you
- Chapters on stress and burnout, anxiety and panic, trauma, gut health, sleep, and pain or long-term illness, each with a clear "what these practices can't do" section
- A straight look at gadgets, cold exposure and vagus nerve "hacks"
- 24 original diagrams, a quick-reference practice guide and a glossary
- Real, checked research references
- Reflection questions in every chapter, plus a free printable companion workbook and a 5-minute reset card
No miracle claims and no hype: just practical, low-risk habits, honest notes on the evidence, and clear advice on when to see a doctor.
Availability
This new edition is coming soon to Google Play Books and major ebook stores, with a paperback to follow. This page will link to each store as soon as the listing is live.
Companion printables you can get now
- The Vagus Nerve Healing Bible: Interactive Companion Workbook: 25+ printable worksheets, trackers and assessment tools to go with The Vagus Nerve Healing Bible. (Free download, PDF.)
- 5-Minute Vagus Nerve Reset Card: A printable one-card routine for moments of anxiety and panic, based on techniques from The Vagus Nerve Healing Bible. (Free download, PDF.)
Read first
A free, fully sourced guide on the topic of this book →
About the author
Levi G. Wilder is a researcher and trauma survivor who writes research-based self-help workbooks. He isn't a therapist or a doctor. This book is for education and self-help and doesn't replace professional care.