Workbook · by Levi G. Wilder
The Emotional Neglect Workbook
Evidence-Based Skills to Name Your Feelings, Meet Your Needs, and Finally Feel Seen After a Childhood of Emotional Neglect
Free companionFree companion packPrintable worksheets delivered by email. Unsubscribe any time.For adults who grew up with their physical needs met but their feelings unseen. Learn to name emotions, ask for help without guilt, quiet the inner critic and build the self-care you never got, step by step and backed by research.
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About the author
Levi G. Wilder is a researcher and trauma survivor who writes research-based self-help workbooks. He isn't a therapist. This book is for education and self-help and doesn't replace professional care.