New edition, coming soon to Google Play and major ebook stores
The I-CBT Workbook for OCD
A 12-Week Inference-Based CBT Program to Stop Obsessional Doubt, Trust Your Senses Again and Break Free from Intrusive Thoughts, Pure O, ROCD, Harm OCD and Scrupulosity
You locked the door. You saw it lock. And still the thought arrives: but did I really?
Companion you can get nowThe ICBT Workbook for OCD: Official Bonus PackFree download (PDF).Inference-Based Cognitive Behavioral Therapy (I-CBT) works on that exact moment: the point where OCD steps away from what your senses tell you and into an imagined story about what might be. This workbook turns the published I-CBT program into twelve clear weeks you can follow at home, on your own or alongside a therapist.
Inside this second edition
- A 12-week program in six modules: reasoning from reality, inferential confusion, the six reasoning devices, the obsessional story, trusting your senses, and the feared self
- 11 theme chapters: contamination and checking, harm and sexual intrusive thoughts, ROCD, scrupulosity, Pure O, symmetry and "just right", health doubts, magical thinking, and reassurance and avoidance
- Troubleshooting, a practice tracker and a review in every module, plus a long-term relapse prevention plan
- 27 original diagrams and a summary card for every chapter
- Honest research notes on what the trials show, including how I-CBT compares with ERP
- Reflection questions in every chapter, and a free printable companion with all 32 worksheets
I-CBT doesn't ask you to argue with your thoughts or prove they're false. It helps you notice when a doubt isn't coming from the here and now, and then step back onto solid ground.
Availability
This new edition is coming soon to Google Play Books and major ebook stores, with a paperback to follow. This page will link to each store as soon as the listing is live.
Companion printables you can get now
- The ICBT Workbook for OCD: Official Bonus Pack: Bonus pack for The I-CBT Workbook for OCD, an Inference-Based CBT program: 20 printable worksheets, 14 daily reference cards, a progress tracker and crisis resources. Free download (PDF). (Free download, PDF.)
- 50 Journal Prompts for OCD (Free Workbook): A free workbook of 50 journal prompts for people living with OCD. (Free download, PDF.)
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About the author
Levi G. Wilder is a researcher and trauma survivor who writes research-based self-help workbooks. He isn't a therapist. This book is for education and self-help and doesn't replace professional care.